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A Little Bit of Everything


Being a Sports Fan is Good for Your Health
The crowd at the local Bills Backers chapter erupted. People were high-fiving and hugging each other in ecstatic disbelief. Josh Allen had just thrown the ball to Amari Cooper, who tossed it back to Josh, after which Josh took the ball into the endzone. Mr. Allen scored a passing and receiving touchdown in the same play. Talk about breaking statistics lol. If you’re not familiar with this iconic play, you can check it out here . Why were people so happy? Why did they care so
Dr. John Jurica
Oct 24 min read


Gratitude and a Grandfather’s Wisdom
“Pop pop, you’re sleeping again” we’d say to my grandfather. “I am not, I was just resting my eyes.” This was a common conversation between my aging grandfather and his grandkids while he was watching Philadelphia Phillies baseball. As his health declined, one thing he said frequently was “every day is a blessing.” I never asked him what he meant by that, but I’ve thought about that phrase in the years after his passing, and I’m pretty sure he was expressing gratitude for lif
Dr. John Jurica
Jul 143 min read


5 Ways to Manage Imposter Syndrome
It is estimated that around 70% of people experience some form of imposter syndrome in their life. To put that into perspective, take a second to think of 9 other people in your life. Odds are only three of the 10 will never have this sort of experience. While often known as “imposter phenomenon” in psychological research, it’s more often known as imposter syndrome in regular conversation. It has also been called fraud syndrome or the imposter experience. Regardless of what i
Dr. John Jurica
Jul 94 min read
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